Distraction yourself by doing housework and hobbies. Hang out with friends/ don’t let the memory enter your mind. Immerse yourself in doing things that u like.
2. Avoid stimulating memory
Avoid memories that will bring flashbacks. Such person, places, items. Avoid reestablish, or reconnect with that certain person.
Confront with your problems. Settle things that should be settle. Make the score even
4. Black screen
Find the memory, visualize it in your mind. Then let the darkness surround the image. Slowly the darkness getting larger and the image become a small dot and then wipe away.
5. Avoid drugs and cigar
Allah uji sebab sayang
2 months ago