1. Abdominal Breathing
2. Visualization technique
Imagine that u are at the beach or at beautiful plain field. Feel the air, the softness of the grass, the sound of the beach. The butterflies come over u. beautiful butterflies with beautiful wings.
3. Affirmation technique
Say this word many times. Let go…. Let go….. feel your muscle relaxing bit by bit. Until fully relaxed.
Using NLP technique. Anchor an action to a happy moment. Make yourself happy as u can be at that moment. Then use part of your body as an anchor.
Allah uji sebab sayang
2 months ago